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The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Single Classes View
Curated Practice View
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: upper back
Beginner
,
Experienced Beginner
45m
Simple and Energetic Shoulder Strengthening
Neck strain when taking arms back or lifting arms overhead
Neck strain when arching back or lifting arms overhead
Intermediate
1h 30m
Back arches: Fast Movements Using Supports
Experienced Beginner
,
Intermediate
,
Gentle
1h
Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)
Beginner
1h
Fresh Look at Standing Asanas as Preparation for Back Arches
Intermediate
1h 15m
Supported Back Arches: Ekapada Viparita Dandasana on Chair
Intermediate
1h 15m
Overview of Back Arches
Intermediate
1h 15m
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)
Intermediate
1h 15m
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
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